You might have heard this phrase countless number of times “live in the moment”, but what does live in the moment exactly mean? Most of our lives are spent either living in the past or the future. We regret, feel sorry, feel angry, about what we did or, the incidents that happened, something that someone did to us, said to us. We relive the unpleasant moments countless number of times. We worry about the future, the uncertainties. What we fail to understand is that this thinking does not do us any good. It just brings more pain and unhappiness. What is done is done and cannot be undone, so what is the benefit of torturing yourself with it? If your unhappiness is created by the thoughts, about some unfortunate future event that may occur, then take some action to remedy it. If there is nothing you can do about it now then decide to deal with it when the time comes. So, there is absolutely no reason for you to be unhappy right now